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►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://senseiando.com/updates/ Want to learn how to hit a heavy bag? Here are three quick tips to turn you from chump to champ. TIP #1: HANDS DOWN, YOU’RE A CLOWN. Priority #1 is to protect yourself at all times. Even if your punches are sloppy, if you keep your hands up, at least no one can say your defense wasn’t tight! So, don’t drop your hands to wind up your punches and don’t drop your hands after you punch, either. Hands up before, during, and after. TIP #2: FOOTWORK FIRST In grappling, you'll hear the phrase, “Position before submission." Same concept applies to punching--position first! In a real fight, the other guy is not going to let you wail on him like a heavy bag. You need to use your footwork to close the gap, which means footwork. Put your chin down, bend your knees, and get your hands up. Practice shuffling in, shuffling out, shuffling around, and pivoting. Practice around a static bag then a swinging bag. Get comfortable putting yourself into any position you wish. Once your footwork is warmed up, add your punches back. TIP #3: USE YOUR IMAGINATION If you’re into Karate or Kung Fu, approach the heavy bag the same way you approach a kata—visualize you’re in a real fight. If you’re not into Karate, visualize anyway! Don't treat the heavy bag like a treadmill or barbell—make it personal. Fight one punk or an army of zombies—it doesn't matter, just make sure you imagine something. WHAT ABOUT BAG GLOVES? Yes, protecting your hands is important. But in my experience, most people who put on gloves hit way too hard. Whether you wear gloves or not, here's my advice: focus on working the bag, not killing it. Forget the death blows. You're better off just keeping your hands up, moving in your stance, and thinking your way in and out from the bag. That's it! Now you know how to hit a heavy bag. Start punching and you’ll not only get a great workout, you'll build skills you can use. THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►READ the article: http://www.senseiando.com/how-to-hit-... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Take my 7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
Will it be enough for you? you be the judge. I am 220 pounds and hit hard enough even though it does not look like it on camera. This one here i filled with water. Prosmart xxl
A quick review of Ringside Elite freestanding bag, Century Wavemaster 2xl and Century Versys VS1.
10 Best Free Standing Punching Bag Reviews In 2018 UPDATED DEALS & RANKING ►►http://www.globaldiscount24.com/10-best-free-standing-punching-bag-reviews-2018/ ➤ Thanks for watching! Hope this video satisfied you and make sure to hit that Like Button and Share this video with your friends. ➤Don't forget to Subscribe us! Disclaimer: These choices may be out of date. You need to go to GlobalDiscount24.com to see the most recent updates to the list. Our complete review, including our selection for the year's best power shear, is exclusively available on GlobalDiscount24. ●Copyright Issue: If there are any copyright infringement send us a e-mail to firstname.lastname@example.org © All rights reserved by respective owners.
Top 10 Best Free Standing Punching Reflex Bag Reviews
10. Adjustable Free Standing Punching Speed Ball Bag With Boxing Gloves ►► https://amzn.to/2NSDTd8
9. Everlast 2260 Freestanding Reflex Bag ►► https://amzn.to/2JmtW43
8. MaxxMMA Speed Freestanding Reflex Bag ►► https://amzn.to/2uty8cU
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6. Century Original Wavemaster Training ►► https://amzn.to/2uvIFnP
5. Century Lil Dragon Wavemaster ►► https://amzn.to/2Jj8i0E
4. Century Versys Fight Simulator ►► https://amzn.to/2NLDBVg
3. Century Fitness “B.O.B.” Body Opponent Bag ►► https://amzn.to/2NLDLvQ
2. Century Wavemaster XXL Training ►► https://amzn.to/2NPj16A
1. Ringside Elite Freestanding Punchbag ►► https://amzn.to/2NLEhtM
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