MorocCan - المغربي

author Taha Essou   4 мес. назад
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VLOG 73 - فاجأت استاذي المفضل في لندن - SURPRISED MY FAVOURITE PROFESSOR IN LONDON

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VLOG 61 - نهار واعر مع فائزات الكاداماكيني شالنج + مفاجأة - SUPER DAY WITH KADAMAKINI WINNERS

FOLLOW ME ON INSTAGRAM / TAHAESSOU FACEBOOK PAGE : https://web.facebook.com/tahaessouu/?ref=bookmarks Le VLOG des Gagnantes du challenge est finalement en ligne. J'ai passé une journée Inoubliable avec Hiba, Salma et Fatima Zahra.

VLOG 109 - تلاقينا الدلفين المغربي في وسط البحرالابيض المتوسط - WE MET THE MOROCCAN DOLPHIN

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VLOG 20 - MEILLEURE "CHOUWAYA" DE SARDINES A CASABLANCA- أحسن شواية ديال السردين في الدار البيضاء

يوم بين أزقة الدار البيضاء درب غلف، بوركون، ديرب لوبيلا، ناني جيم، سوفيتيل مع أيمن سرحاني والمدينة القديمة مع خويا مبارك. Un Vlog d'une journée agréable à casa, entre Derb Ghalef, Bourgogne, Derb Loubila, Salle de sport Nanygym, Sofitel Casablanca avec Ayman Serhani et Ancienne Medina avec khoya Mbark. LAST VLOG : https://www.youtube.com/watch?v=KYU23PKtVZ0&t=33s SUBSCRIBE FOR MORE VLOGS! INSTAGRAM: https://www.instagram.com/tahaessou/ SNAPCHAT : TAHAESSOULAMI FACEBOOK : https://www.facebook.com/Taha.Rahal Music : https://www.youtube.com/watch?v=T-r79NrN1cE Music : https://www.youtube.com/watch?v=6OA6ToVZVwg Fête de l'indépendance 18 novembre : https://blog.courrierinternational.com/my-little-maroc/2016/11/20/18-novembre-fete-de-lindependance-du-maroc/ Programme FULLBODY Fitness débutant : Chest -Bench press : 7 sets : 5 reps use as much weight as you can while maintaining a good form - Incline dumbell press : 4 sets : 14 reps add weight every sets and maintain the number of reps in all the sets. LEGS : -Barbell squats : 5 sets : 12 reps , 5 slow reps pause 3 seconde at the bottom then 7 dynamic reps (normal reps) -Leg extension : 4 sets : 18 reps try to add weight each set -SHOULDERS : OHP (over the head press) 5 sets : 5 reps try to use as much weight as you can while maintaining good form , in superset with arnold dumbell press 10 reps , in superset with lateral raise 10 reps BACK : -Pendlay rows : 4 sets 10 reps use as much weight as you can while maintaining a good form - rack pull : 4 sets 10 reps add weight each sets

VLOG 70 - في كواليس قفطان 2018 - DANS LES COULISSES DE CAFTAN 2018

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After a lot of hours and days of hard work and frustration I was finally able to produce this piece. Know that I poured all my heart into it so I could share it with you guys and now its up to you to share it with the whole world !!

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